Thursday, January 17, 2013

22. Beating your PB

The woman shall know her PB and measure her progress by beating it.

Knowing your PB  (personal best in the sense of working out) gives you a great benchmark, and can help you set goals for your commitment to physical well-being.

It's tough to work out with gal pals who have been commited to Insanity or those who are P90X pros when the only thing running for the past six months in your world has been your refrigerator. An idea could be to ask a dear friend to work out with you one day and give you the personal motivation to do your best.

Record all your times, calorie counts, pace, and incline and try to do better each time you work out. Try to develop a schedule that's manageable for you - the worst workouts are the ones you skip.

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