Round 3 of the Fitness Challenge will get started next week, and I'm totally pumped. I'm trying to get back into the routine - we have a 2 week break, and this week, I'm aiming to get back to where I left off.
Canada's GoodLife Fitness gym chain is really cool. They have some amazing classes (I did an hour of Body Attack, a super cardio/strength combo class, followed by an hour of yoga last night). I wasn't feeling too well (sore throat and energy was down) before the class, but after so much heart-pumping movement and much needed stretching, I felt 110% better. This morning I greeted the sun shortly after 5:30 with a 45 minute walk (awarded with a home-made smoothie of 3 servings of fruit + cottage cheese - quite tasty :)
I hope the next Eight Weeks of Awesome flow as nicely.
Canada's GoodLife Fitness gym chain is really cool. They have some amazing classes (I did an hour of Body Attack, a super cardio/strength combo class, followed by an hour of yoga last night). I wasn't feeling too well (sore throat and energy was down) before the class, but after so much heart-pumping movement and much needed stretching, I felt 110% better. This morning I greeted the sun shortly after 5:30 with a 45 minute walk (awarded with a home-made smoothie of 3 servings of fruit + cottage cheese - quite tasty :)
I hope the next Eight Weeks of Awesome flow as nicely.
2 comments:
You are the bomb, lady! Due to the NIGHTMARE of wrapping up Round Two, I think that Round 3 will have to start a week or two late. BUT - we can have our own mini calendar competition in between, with hugs as the prizes.
i LOVE hugs! keep up the awesome work, daphna - it's a HUGE motivation to many!
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