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Thursday, April 28, 2011

Tips 5 of 100 to become a Health Nut

We're on the brink of spring, and do you know what that means?!?!?!?!?

IT'S THE SEASON FOR MORE HEALTHY, REASONABLY PRICED FRUITS AND VEGETABLES!!!!!

I can't WAIT to get my grocery store shop on...I've already stocked up on papaya and avacados....just waiting for some other seasonal goodies to come in.  It'll be a welcome relief now that spring is getting closer. 

I came across this list of  100 Habits to a Healthy Nutritional Lifestyle.  I'll try to adopt 5 per week.

Here goes Week 1:
  •  Make sure that 80% of food purchased in the grocery store is 100% in its natural form (fresh/unprocessed).
  • Cut out butter, margarine, sauces and sugars.
  • Choose plain nonfat yogurt - add natural ingredients for taste.
  • Consume at least 8 glasses of water per day.  (Check!)
  • Use natural nut or seed butter.
Sounds interesting.  Will keep u posted on the progress :)

Ciao y'all!
Allyson

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